To HCG....and Back!: Back to Lifetime Maintenance....

Monday, November 1, 2010

Back to Lifetime Maintenance....

Today begins lifetime maintenance.... again :) TOM is here :( Feeling puffy, crampy and just overall icky! This weekend I had some Kneaders french toast. It was good, but I only had half and did not go crazy. Felt good about that. Then TOM hit along with cravings galore. I had 2 pumpkin cookies, 1 brownie, popcorn, licorice and 1/2 a chocolate shake!! Needless to say I am not going near the scale this morning :) I am going to do a high protein day today and keep it clean for the next few days. This week I am going to start exercising. Today I will do some resistance training with some intervals to finish off. Not much else to report! I will let you know what the scale says after a few days of being good :)

1 comment:

helderheidNovember 1, 2010 at 8:36 AM
LOVE THIS CARTOON!!!

It's great to hear from you!
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About Me

I lost 75 lbs between Jan. 9, 2009 and March 4th, 2010. I lost the first 35 on my own and then hit the plateau. I started my first round of HCG on Aug 19th, 2009 and finished my third round March 4th, 2010. I maintained that pretty well thru the end of the year. Then all hell broke loose and so did the diet :) I regained about 25lbs of the 75lbs I lost. I started HCG again, and then with a lot of research realized that maybe HCG was not the answer. I am now in the process of learning lifelong eating habits, and also learning more about my metabolism and how to make it more effective. This is my journey....

Round 4 Phase 2 Weigh Ins!

Day 26 145.4/+.04
Day 25 145.0/-0.2
Day 24 145.2/-0.0
Day 23 145.2/+0.4 LDW
Day 22 144.8/-0.4
Day 21 145.2/-0.0 Double Protein
Day 20 145.2/-0.0
Day 19 145.2/-0.8
Day 18 146.0/-0.6
Day 17 146.6/-0.0 Double Protein
Day 16 146.6/-1.0
Day 15 147.6/-0.0 ??
Day 14 147.6/-0.8
Day 13 148.4/-0.2
Day 12 148.6/-1.4
Day 11: 150.0/-1.0 TOM
Day 10: 151.0/-0.4 TOM
Day 9: 151.4/-1.0 TOM
Day 8: 152.4/-1.0 TOM
Day 7: 153.4/-1.4
Day 6: 154.8/-2.2
Day 5: 157.0/-3.2
Day 4: 160.2/-0.2 VLCD Day 1
Day 3: 160.4! 1/2 Load Day
Day 2: No Weigh. Load Day
Day 1: 155.4 Load Day

Round 3 Phase 2 Weigh Ins!!

Day 26 +0.4/144.4 500cal/ No Shot
Day 25 -0.0/144.0 500cal/ No Shot
Day 24 -0.4/144.0 500cal/No Shot
Day 23 -0.6/144.4
Day 22 -0.4/145.0
Day 21 -0.0/145.4
Day 20 -0.6/145.4
Day 19 -0.4/146.0 TOM
Day 18 -1.0/146.4 TOM
Day 17 -0.2/147.4 TOM!
Day 16 +0.4/147.6 TOM!
Day 15 -0.0/147.2 TOM!
Day 14 -1.2/147.2 :)
Day 13 -0.0/148.4 :(
Day 12 -1.2/148.4!! YEAH!
Day 11 -0.4/149.6! Again!
Day 10 +0.4/150.0 ??? :(
Day 9 -1.0/149.6! Goal 1 Achieved!
Day 8 -1.0/150.6
Day 7 -0.8/151.6
Day 6 -1.2/152.4
Day 5 -2.4/153.6
Day 4 -4.4/156.0
Day 3 +2.0/160.4 VLCD 1
Day 2 +2.0/158.4 Load Day 2
Day 1 0.0/156.4 Load Day 1

Round 2 Lifetime Mainenance Weigh Ins from LIW 151.8! LIW changed on day 38 to 154.3.

Day 50 +1.5
Day 49 +1.5
Day 48 +1.1
Day 47 +1.5
Day 46 +1.5!
Day 45 +0.3
Day 44 +0.7
Day 43 +0.7
Day 42 -0.3
Day 41 +0.1
Day 40 +0.5
Day 39 +0.3 TOM
Day 38 -0.3! TOM LIW now 154.3
Day 37 +4.8 TOM STEAK DAY
Day 36 +5.6! TOM Arrived!
Day 35 No Weigh
Day 34 No Weigh
Day 33 +0.4 Surgery Day!
Day 32 +0.6
Day 31 0.0
Day 30 -0.6
Day 29 -0.2
Day 28 -0.8
Day 27 -0.2
Day 26 -0.8
Day 25 -1.0 :)
Day 24 -1.0!
Day 23 +0.4
Day 22 +0.8
Day 21 +1.6! ovulation
Day 20 -0.4 :)
Day 19 +1.0!
Day 18 -0.4
Day 17 -0.6
Day 16 -0.6
Day 15 -0.4
Day 14 +0.6!
Day 13 -0.6
Day 12 -1.2
Day 11 -2.0! TOM
Day 10 -0.4! :) TOM
Day 9 +2.4 TOM STEAK DAY!
Day 8 +2.2! TOM
Day 7 +1.6!
Day 6 +0.4
Day 5 +1.4!
Day 4 +0.4
Day 3 +0.6
Day 2 -0.2
Day 1 -0.6

products I use

NUTIVA ORGANIC VIRGIN COCONUT OIL
TROPICAL TRADITIONS COCONUT FLOUR
THE MAGIC BULLET TO BLEND ANYTHING AND EVERYTHING!
SWEETLEAF STEVIA PRODUCTS. REGULAR PACKETS, VANILLA CREME DROPS, CHOCOLATE DROPS.
WISDOM OF THE ANCIENTS ORGANIC YERBA MATE ROYALE. (POWDER TO ADD TO COLD OR HOT WATER)
GUAYAKI YERBA MATE ORGANIC MATE CHOCOLATTE. (TEA BAGS)
EPIC SUGAR FREE GUM. 100% SWEETENED WITH XYLITOL. ONLY USE WHEN I REALLY NEED IT.
OIL OF OLAY COMPLETE FACIAL MOISTURIZER. 100% OIL FREE.
CORN HUSKERS LOTION. OIL FREE. USE 2-3 TIMES PER WEEK ON HANDS,FEET AND BODY.
NATURAL CALM MAGNESIUM CITRATE. KEEPS THINGS MOVING :)
NATURE MADE HIGH POTENCY MAGNESIUM. 400MG.

p2 Recipe Ideas

Almost Chili: Portion lean hamburger or chicken, portion tomato,salt, pepper, chili powder,cumin. Cook meat in frying pan. Add tomatoes and maybe a TBSP water and the spices. Simmer till heated thru. SO GOOD!
Strawberry Chocolate Sorbee/Slush: portion of FROZEN strawberries, 1/2-3/4 cup water, few ice cubes, 1 TBSP cocoa powder, stevia to taste. Blend until smooth. Need a really good blender or set strawberries out to thaw a little bit before hand. This was really good.
Strawberry Ice Cream: cottage cheese portion, frozen strawberry portion, stevia to taste, tbsp of milk if you haven't use it today, drop or two of vanilla. Blend until creamy. Might need tiny bit of water to get it going in the blender.
Lemon Icee: 1/2 lemon juiced, 1 cup water, 1 cup ice, 1 stevia packet, 1 strawberry optional. Put in blender until icee texture. Yum!
Dressing for Strawberry Spinach Salad: 1/2c water, 1/4 white vinegar, 3 packets stevia, 1 tbsp sesame seeds, 1 1/2 tbsp poppy seeds. Spinach with chicken, strawberries and this dressing is great.

To HCG....and Back!

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Monday, November 1, 2010

Back to Lifetime Maintenance....

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