Down -3.2lbs! Only 1.6 more to be back to start weight!
The first VLCD really wasn't too bad. I was not hungry except for right before meal times. I was a little tired, but overall better than expected. I keep trying not to dwell on the fact that I still have soooooo long to go :) One nice thing I forgot about was the good sleep! I got tired early and slept really well all night.
Here is what I will be eating today:
40g Jay Robb 146.6
60g spinach 13.8
115g straw 36.8
5g cocoa 10.0
4oz tilapia 110.0
200g asparagus 50.0
215g apple 111.8
Total calories: 479.0
I use Jay Robb shakes as protein sources as well. They were fine in the past. The nice thing is that I can make 2 shakes out of the protein, spinach, strawberry and cocoa. Very filling.