Okay, so I spoke too soon about TOM being gone. It pretty much was, but it sort of spotted through out the rest of the day. I felt really good today. Lots of energy. Went on a 40 min walk. Cleaned house, laundry etc. Date night with the hubby tonight.
Here is what I ate today:
Morning: Yerba Mate Tea hot
Mid-Morning: Yerba Mate Tea cold
Lunch: Chicken, tomato, orange
Afternoon: Yerba Mate Tea cold
Dinner: Chicken, tomato, melba
At the Movies: apple
This was the first time I was really out of my controlled environment. First off my husband got McDonalds and ate it in the car next to me on our way to the movies. I will admit the smells were a little hard to take. Not because I was hungry, but because emotionally I wanted some :) At the movies I ate my apple which was great. We stopped at the store because hubby wanted a treat ;( So we got in bed: me with my perrier, chocolate stevia water and him with a box of cookies. To tell you the truth, this time I was so tired that I did not even care. Just a note about TOM. I was definitely fighting more cravings, emotions, and hunger in am/pm while on it. Drink your water and your tea! It really makes it go away. Great day overall!
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