Went for a 35 min walk this morning. Beautiful! Kind of a lazy day today. My friend that is doing this with me has been struggling over the last couple of days with only losing .2 over the last 3 days. This tells me, I know I need to mentally prepare for those days too. Those days are going to happen along the way, but just gotta keep going! Here is what I ate today:
Morning: Yerba Mate Tea hot
Mid: Yerba Mate Tea cold
Lunch: hamburger,tomato,strawberry chocolate smoothie.
Mid: Yerba Mate Tea cold
Dinner: egg+3whites, 3/4 apple
Eve: other 1/4th of apple
I love the hamburger tomato thing, but I know some people have issues with beef. I am only going to have it 2-3 times a week just to be sure. Also tried the eggs today, which is in the protocol as something to have occasionally, and they were really good. Not much else to report.
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