Got on this scale this morning......gained 3 lbs!! :( Kinda scary, but thats what is supposed to happen. That is a total of 3.4 lbs gained over the 2 loading days. This is the first day of the VLCD, so I am a little nervous about being starving and all that. My neck also went out on me and I am in alot of pain. On pain killers with not alot of food. That should be fun. I started drinking water and was not really hungry until around 11:00am. Had lunch at 12:00 and dinner at 7:30. I was not hungry all day. I think this was in part to the pain meds. I ended up throwing up right before dinner, which was not fun at all. But I was able to eat dinner and be okay the rest of the night. Here is what I ate today:
Lunch;
chicken, strawberries, cucumbers, melba toast. I also made a drink using lemon juice, 1 strawberry, stevia, and perrier and ice. It was good and I was full.
Dinner;
apple, cottage cheese, melba toast. I did not eat my vegtable.
Overall it was a good day. Can't wait to see the results of the first day!
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