R4 P4 D7....

Today is 146.4, which makes me very happy. I did not weigh yesterday and was interested to see how things were after the weekend. I have been pretty good, but tend to do a little more on the weekends than during the week. Yesterday I had the following:

2 eggs, 2 strips of bacon

1/2 pear

almond flour/flax english muffin in a cup with butter and drizzle of honey

large iced coffee with sf syrup and cream

Red Robin Mount Olympus Burger served with no bun on a bed of lettuce

3 fries :)

2 cantalope wedges

diet coke

2 sf candies

cottage cheese mixed with greek yogurt and 1 tbsp sf rasbperry jam

chocolate coconut mug cake with dollop of whip cream

So nice to have fun weekends and not have to pay like my Kneaders french toast days :) And that is even with having cake for dinner :)