Down -3.2lbs! Only 1.6 more to be back to start weight!
The first VLCD really wasn't too bad. I was not hungry except for right before meal times. I was a little tired, but overall better than expected. I keep trying not to dwell on the fact that I still have soooooo long to go :) One nice thing I forgot about was the good sleep! I got tired early and slept really well all night.
40g Jay Robb 146.6
60g spinach 13.8
115g straw 36.8
5g cocoa 10.0
4oz tilapia 110.0
200g asparagus 50.0
215g apple 111.8
Total calories: 479.0
I use Jay Robb shakes as protein sources as well. They were fine in the past. The nice thing is that I can make 2 shakes out of the protein, spinach, strawberry and cocoa. Very filling.
Just curious, what strength hcg are you doing and are you subl. or injection?
ReplyDeleteWow! Great loss Jen P! I've never had the Jay Robb shake. Do they taste good? Do you count it as a protein? If so, how many oz of protein would I count? Are they filling? Sorry to pepper you with questions, but they sound like they might be a good option for a breakfast 'meal'.
ReplyDeletehugs to you!
Nice loss!
ReplyDeleteI use the Jay Robb shakes, too. I started adding vanilla coconut milk to the vanilla egg powder. It reminds me of eggnog.
Fantastic loss!
ReplyDeleteCathyx- 175iu inj.
ReplyDeleteLD- I really like Jay Robb. It is all natural, with ingredients you can pronounce and only sweetened with stevia. I just use the 30g scoop as one protein portion. Sometimes I use 40g if I am doing a little more protein. You just mix with about a cup of water, fruit, stevia and ice. It is good if you freeze your fruit. Nice for a change now and then. Also, on your last round how much extra protein did you do and how often? Your last round was amazing.
AR- Eggnogg sounds sooooo good right now :)
Lis- Thanks so much!!