4oz Chicken 146.6
200g Tomato 36.0
215g apple 111.8
4oz tilapia 110.0
100g asparagus 25.0
115g strawberry 36.8
5g cocoa 10.0
Total Calories: 476.2
Wednesday, September 1, 2010
R4 P2 D6.....
Down -2.2lbs! So I lost all the load weight plus -0.6 below start weight! Gotta love that. Yesterday was pretty good. I made an apple pie shake, and a choc straw shake out of my lunch protein and split them up thru out the day. We went to the John Mayer concert last night. He was amazing! So good live. It was really fun, but a little hard when people are eating popcorn, glazed nuts, and nachos all around you! I was hungry during that, but the rest of the day was good. I am going to work and then have to get the basement cleaned out because we are having it finished starting this weekend! At least it will keep me busy :) Here is what I am having today:
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congrats! you look great, just surfed your photos, what an INSPIRATION you are!
ReplyDeleteYou must be so very proud of yourself.
I can't wait to have some great AFTER photos.
I am on day 4 of the VLCD. and this is my first time on HCG.
Smaller- Congrats on starting your journey! It is hard, but sooo worth it :) Thank you for your wonderful compliments! I hope I can stay strong and make my goal :)
ReplyDeleteWOOT! Off to a great start!
ReplyDeleteThere she goes! This round is gonna be another great one for you! Such nice losses already-
ReplyDeleteI've never had the Jay Robb shakes. Do they taste good? how do you substitute them for the protein count?
Hey LD- I answered you back on the previous post about the Jay Robb. I also asked you a question :) So let me know when you get a chance :)
ReplyDeleteOOps. sorry I missed that!
ReplyDeleteYes, I had GREAT luck upping my protein last round. Instead of the usual 3.5oz protein portion, I upped it to approx. 5-7oz protein twice a day (meaning total daily protein = 10-14oz). I compensated for the increased calories by adjusting my veggie intake somewhat. I say 'somewhat' because there were days when I went over the total 'allowed' 500 calories by 30-50 calories, meaning a total intake of 530-550 calories. I didn't do this every day, but I did it more than I didn't. Also, I didn't go below 4oz protein per serving. I found myself much more satisfied, and I didn't have the awful cravings I suffered from in Round 2 (this increased protein was in Round 3). I'm not saying that this would work for everyone, but I did have very good luck with regular very nice losses.
When you have the Jay Robb shakes how do you 'measure' for your intake? Would a 30g scoop equal 3.5oz protein? Or, do you just go with the calorie count on the packet, and use that toward your daily intake?
love you!
ps. I saw your beef question on helderheid's blog today, and thought I would share that I ate Beef Fajitas almost every day for at least a couple of weeks on my R3, and had very good losses. I would make fresh pico de gallo to go with it, and it was always a meal to look forward to.
ReplyDeletehere's a link to my recipe for the fajitas:
http://hcgandmeontheroadtofindout.blogspot.com/2010/04/r3p2-vlcd-15.html
LD- You are awesome!! Thanks so much. I had 4oz at both meals yesterday and felt great!! On the Jay Robb I use 30g for 3oz and 40g for 4oz. The calories at those levels are the same as the chicken I use. I can't wait to see if I do good with the beef that would be a nice change. I am going to mess around with protein amounts this round and see how that does. Glad you are here with me. How is it going for you??
ReplyDeleteI haven't started yet, but I'm thinking I will probably start sometime next week. I have to figure out which days will be easiest for me to load on, and then go from there. It's so hard to psych myself up! (but I need to)
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ReplyDelete