To HCG....and Back!: R3 LM D20...

Tuesday, May 4, 2010

R3 LM D20...

Down -0.2! Not much but still something :) Today is 28 days since last TOM. Normally I am on a 28-30 day cycle, so it should be any time. I went to dance class last night, and had a BLAST! If you ever feel stressed.....DANCE! It makes all your troubles disappear:) Today will be weights!! Here was yesterday:

3 comments:

UnknownMay 4, 2010 at 9:13 AM
I like the one hour a week concept. Right now because I am so close to race day I am doing 400-600 calories (100-150) grams of protein. I am going for 12 days with a carb load on days 13 and 14, then abother 12 days, after that I will go P3 low carb still and keep it to the one hour a week.
Finally got the balls to weigh myself this morning....geez I thought it would be much worse as I feel like Im pregnant with a belly...thank you Cortisol...I normally never carry weight on my waist, so I am going to assume, either I am pregnant...(highly unlikely) or I am stressed and need to manage that MUCH better than I currently am.
Good job keeping the diet clean!
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Nick and MegMay 4, 2010 at 9:21 AM
Where do you get that great food chart that's on your blog posts?
megcall3880@gmail.com
Megan C
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Jen PayneMay 4, 2010 at 9:48 AM
I make it in excel! I just input the numbers myself. But now that I have done so many I just copy and paste to create meals for the day!
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About Me

I lost 75 lbs between Jan. 9, 2009 and March 4th, 2010. I lost the first 35 on my own and then hit the plateau. I started my first round of HCG on Aug 19th, 2009 and finished my third round March 4th, 2010. I maintained that pretty well thru the end of the year. Then all hell broke loose and so did the diet :) I regained about 25lbs of the 75lbs I lost. I started HCG again, and then with a lot of research realized that maybe HCG was not the answer. I am now in the process of learning lifelong eating habits, and also learning more about my metabolism and how to make it more effective. This is my journey....

Round 4 Phase 2 Weigh Ins!

Day 26 145.4/+.04
Day 25 145.0/-0.2
Day 24 145.2/-0.0
Day 23 145.2/+0.4 LDW
Day 22 144.8/-0.4
Day 21 145.2/-0.0 Double Protein
Day 20 145.2/-0.0
Day 19 145.2/-0.8
Day 18 146.0/-0.6
Day 17 146.6/-0.0 Double Protein
Day 16 146.6/-1.0
Day 15 147.6/-0.0 ??
Day 14 147.6/-0.8
Day 13 148.4/-0.2
Day 12 148.6/-1.4
Day 11: 150.0/-1.0 TOM
Day 10: 151.0/-0.4 TOM
Day 9: 151.4/-1.0 TOM
Day 8: 152.4/-1.0 TOM
Day 7: 153.4/-1.4
Day 6: 154.8/-2.2
Day 5: 157.0/-3.2
Day 4: 160.2/-0.2 VLCD Day 1
Day 3: 160.4! 1/2 Load Day
Day 2: No Weigh. Load Day
Day 1: 155.4 Load Day

Round 3 Phase 2 Weigh Ins!!

Day 26 +0.4/144.4 500cal/ No Shot
Day 25 -0.0/144.0 500cal/ No Shot
Day 24 -0.4/144.0 500cal/No Shot
Day 23 -0.6/144.4
Day 22 -0.4/145.0
Day 21 -0.0/145.4
Day 20 -0.6/145.4
Day 19 -0.4/146.0 TOM
Day 18 -1.0/146.4 TOM
Day 17 -0.2/147.4 TOM!
Day 16 +0.4/147.6 TOM!
Day 15 -0.0/147.2 TOM!
Day 14 -1.2/147.2 :)
Day 13 -0.0/148.4 :(
Day 12 -1.2/148.4!! YEAH!
Day 11 -0.4/149.6! Again!
Day 10 +0.4/150.0 ??? :(
Day 9 -1.0/149.6! Goal 1 Achieved!
Day 8 -1.0/150.6
Day 7 -0.8/151.6
Day 6 -1.2/152.4
Day 5 -2.4/153.6
Day 4 -4.4/156.0
Day 3 +2.0/160.4 VLCD 1
Day 2 +2.0/158.4 Load Day 2
Day 1 0.0/156.4 Load Day 1

Round 2 Lifetime Mainenance Weigh Ins from LIW 151.8! LIW changed on day 38 to 154.3.

Day 50 +1.5
Day 49 +1.5
Day 48 +1.1
Day 47 +1.5
Day 46 +1.5!
Day 45 +0.3
Day 44 +0.7
Day 43 +0.7
Day 42 -0.3
Day 41 +0.1
Day 40 +0.5
Day 39 +0.3 TOM
Day 38 -0.3! TOM LIW now 154.3
Day 37 +4.8 TOM STEAK DAY
Day 36 +5.6! TOM Arrived!
Day 35 No Weigh
Day 34 No Weigh
Day 33 +0.4 Surgery Day!
Day 32 +0.6
Day 31 0.0
Day 30 -0.6
Day 29 -0.2
Day 28 -0.8
Day 27 -0.2
Day 26 -0.8
Day 25 -1.0 :)
Day 24 -1.0!
Day 23 +0.4
Day 22 +0.8
Day 21 +1.6! ovulation
Day 20 -0.4 :)
Day 19 +1.0!
Day 18 -0.4
Day 17 -0.6
Day 16 -0.6
Day 15 -0.4
Day 14 +0.6!
Day 13 -0.6
Day 12 -1.2
Day 11 -2.0! TOM
Day 10 -0.4! :) TOM
Day 9 +2.4 TOM STEAK DAY!
Day 8 +2.2! TOM
Day 7 +1.6!
Day 6 +0.4
Day 5 +1.4!
Day 4 +0.4
Day 3 +0.6
Day 2 -0.2
Day 1 -0.6

products I use

NUTIVA ORGANIC VIRGIN COCONUT OIL
TROPICAL TRADITIONS COCONUT FLOUR
THE MAGIC BULLET TO BLEND ANYTHING AND EVERYTHING!
SWEETLEAF STEVIA PRODUCTS. REGULAR PACKETS, VANILLA CREME DROPS, CHOCOLATE DROPS.
WISDOM OF THE ANCIENTS ORGANIC YERBA MATE ROYALE. (POWDER TO ADD TO COLD OR HOT WATER)
GUAYAKI YERBA MATE ORGANIC MATE CHOCOLATTE. (TEA BAGS)
EPIC SUGAR FREE GUM. 100% SWEETENED WITH XYLITOL. ONLY USE WHEN I REALLY NEED IT.
OIL OF OLAY COMPLETE FACIAL MOISTURIZER. 100% OIL FREE.
CORN HUSKERS LOTION. OIL FREE. USE 2-3 TIMES PER WEEK ON HANDS,FEET AND BODY.
NATURAL CALM MAGNESIUM CITRATE. KEEPS THINGS MOVING :)
NATURE MADE HIGH POTENCY MAGNESIUM. 400MG.

p2 Recipe Ideas

Almost Chili: Portion lean hamburger or chicken, portion tomato,salt, pepper, chili powder,cumin. Cook meat in frying pan. Add tomatoes and maybe a TBSP water and the spices. Simmer till heated thru. SO GOOD!
Strawberry Chocolate Sorbee/Slush: portion of FROZEN strawberries, 1/2-3/4 cup water, few ice cubes, 1 TBSP cocoa powder, stevia to taste. Blend until smooth. Need a really good blender or set strawberries out to thaw a little bit before hand. This was really good.
Strawberry Ice Cream: cottage cheese portion, frozen strawberry portion, stevia to taste, tbsp of milk if you haven't use it today, drop or two of vanilla. Blend until creamy. Might need tiny bit of water to get it going in the blender.
Lemon Icee: 1/2 lemon juiced, 1 cup water, 1 cup ice, 1 stevia packet, 1 strawberry optional. Put in blender until icee texture. Yum!
Dressing for Strawberry Spinach Salad: 1/2c water, 1/4 white vinegar, 3 packets stevia, 1 tbsp sesame seeds, 1 1/2 tbsp poppy seeds. Spinach with chicken, strawberries and this dressing is great.

To HCG....and Back!

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Tuesday, May 4, 2010

R3 LM D20...

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p2 Recipe Ideas