Friday, April 30, 2010

R3 LM D16... Oh, Oh, Oh....It's Magic!

Down another pound this morning! That is 4 pounds in 4 days! Yesterday I raised my calories and did not workout since I take 2 days off. Just followed the carb rule and voila! Too cool :) Here is what I ate yesterday. I had a piece of a nut bar that I did not know the calorie count of. So I figure I would add another 50-75 cals for that, bringing it closer to 2000 cals.



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6 comments:

  1. helderheidApril 30, 2010 at 9:04 AM

    WOW! That's amazing, Jen!!!

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  2. lavenderdivaApril 30, 2010 at 9:39 AM

    Jen- you are an inspiration! Your 'positivity' is infectious!

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  3. Amie SueApril 30, 2010 at 1:47 PM

    Yay Jen! Those are some awesome results. I am in the midst of reading Primal Blueprint today. :) I love that you shared the quantity of your foods. Very helpful! Thanks

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  4. Amie SueApril 30, 2010 at 2:31 PM

    Jen,, in your columns, what are you tracking? Starting from left to right: fat? protein? calories or is one of these carbs?

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  5. AnonymousApril 30, 2010 at 3:06 PM

    I think 4 lbs in four days is astounding. You are truly dedicated to keeping fit and healthy and it's very inspiring.

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  6. Jen PayneApril 30, 2010 at 8:53 PM

    Amie Sue-

    I am only tracking the protein and carbs. From the left it is protein, carbs, and calories. I try to keep the protein at .7 to 1.0 lbs per pounds of lean body mass. That is 76.3 to 109 for me. The carbs at 100 or less. I am varying the overall calories but leaving those two things the same. Works like a charm so far, and I don't feel deprived at all.

    Thanks everyone for the encouragement!

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