Down -.2 lbs. This is definitely slowing down :( But I have averaged .75 lbs per day from start weight and almost a pound a day from load weight, so I guess I can't complain :) I don't know if the playing 2 hours of volleyball last night had any thing to do with it or not. Also, for every day I lose a pound in one day, it seems like the next day is a zero or small amount. It better give me a few good days here so I can reach the 20# by next thursday!!! Only 3.4 lbs to go! Right before I started this protocol, I quit my job at a CANDY SHOP! Standing over a counter of fresh fudge, and surrounded by candy, can you imagine. Well they called me and asked me to help fill in today. I was so nervous that I would be tempted or just really ticked off that I could not have any. Got there and guess what.... did not want a thing! The smell was enough. It was not even tempting. YEAH!!
Here is what I ate today:
Morning: Yerba Mate Tea cold
Lunch: chicken,tomato,apple
Dinner: tilapia,cucumber,strawberry choc smoothie
With all of these small movements my friend and I decided to try coconut oil. Not on protocol, but has helped some get losing again. If that doesn't work tomorrow then I will try the mini steak day.
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