Here is what I ate today:
Morn: Yerba Mate Tea hot
Lunch: chicken,romaine,baked 1/2 apple
Afternoon: Yerba Mate Tea cold
Dinner: chicken,romaine,baked apple
Pm before volleyball: melba
Walked this morning and played volleball for 2 hours tonight. I wonder if I will retain water because of all the excercise?? Overall good day, lots of energy. I have been falling asleep quickly which is nice. The only problem is that almost every night, I have dreams where I am cheating, and wake up in a panic, with relief that it was only a dream. My friend is having the exact same thing! :)
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