Wednesday, October 7, 2009

R1 P3 D19...

-0.4 under LIW! Even after no sleep. Yesterday evening and last night were miserable. Teenagers......do I need to say more :(

Here is what I ate today:

protein shake
ezekiel bread with butter and jam

kfc grilled chicken breast
1/2 apple with sweet cream cheese
2 sf candies

zucchini slices with ranch
string cheese
haystack

wendy's blt grilled chicken salad with ranch
2 sf candies

Busy day at work today. Went on 45 minute walk. Time to go relax in the hot tub! :)

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