Here is what I ate today:
2 eggs + 2 whites, bacon and cheddar
muffin with cream cheese
string cheese, raspberries and almonds
1 sf candy
veggies with dip
turkey
green beans
mashed cauliflower
diet coke
slice of pumpkin cheesecake made with agave, sliver pumpkin pie, 1 spoonful of the apple crisp, home made whip cream.
1 sf candy
I actually did really well today. The cheats I had were the dessert. I did not have as much protein as usual and I probably did not get enough water. I felt good, but feel like I have some water retention. I should be gaining for TOM too.
No comments:
Post a Comment