R2 P3 D9...

Down .2 lbs! Now +.8 above LIW. Fine with me. I had some sf candy at the movie and made my own huge italian soda (in our theater mug). I was a little worried that might give me problems this morning, but all is good :)

Here is what I ate today:

coconut flour pancakes, yogurt with berries

2 eggs + 2 whites with bacon and cheddar, 1/2 pear

10 almonds, 1/2 pear, string cheese

10 almonds, 1 piece dark chocolate

McD's angus burger deluxe (no bun), apples

broccoli with ranch, coconut almond bark

Need to make some more muffins :)