R2 P4 D17....

-0.2 under LIW! It's about time :) Feels good to be back under. I always have this panicky feeling when I go above LIW that my weight is just going to keep climbing no matter what I do. I need to just trust the process and eat right. If I do that it will take care of itself. I now have learned that I gain 3 lbs right before my TOM starts and have to do a steak day the day before. And that I have about a pound gain that hangs around for 3-4 days around ovulation. Oh, the joys of being a woman.... not!

Here is what I ate today:

2 eggs + 2 whites and cheddar

muffin with cream cheese

burger, diet coke

string cheese, 3 sf candies

cobb salad, about 1/3 cup gingerbread shake

coconut almond flax ball