Tuesday, December 15, 2009

R2 P4 D19...

+0.4 above LIW! Same as yesterday :)

Went to work and then went to dinner with some family that was in town.

Here is what I ate today:

2 eggs + 2 whites
ezekiel english muffin with butter and drizzle of honey

flax ball, string cheese

dill tuna on celery sticks, muffin with cc, 1 peppermint cream

2 flax balls

Cafe Rio chicken and beef tostada, diet coke

1/2 cup fage with berries

Went to dinner and had black beans for the first time. I did not have too many. Had a bite or two of the corn tortilla on the bottom. I was worried about not having enough protein at dinner so I had the yogurt when I got home. Let's see the scale tomorrow :)

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