R2 P4 D9...

-0.2 under LIW! I did not get all of my water in yesterday, so I will try to do better at that. I am really tired of the cold, and want to go somewhere nice and warm:)

Here is what I ate today:

protein shake, ezekiel muffin with butter and sf jam

string cheese, macaroon

fage with berries, apple, macadamia, and coconut flakes

muffin with cream cheese

almonds, 1/2 apple

red robin sour cream ranch chicken sandwich wrapped in lettuce, no bun

fried zucchini with 90% of breading removed

diet coke

3 sf candies at the movies

Saw Everything's Fine. Good show. A little slow, but a good message. Went walking for an hour today.