R2 P4 D7...

-0.4 under LIW! Played volleyball till almost midnight last night, then had to be up early :) Had tons of fun playing. Tonight I have to work at the candy store.

Here is what I ate today:

Protein shake, muffin with cream cheese

triobar

cup of fage with raspberries, apple, macadamias and coconut flakes

string cheese, muffin

hamburger "stuff" with cabbage, 1/2 apple

coconut almond bark

Tried the triobar today. It is all fruit and nuts. There are 8 grams of sugar, that comes from the fruit and evaporated cane juice. We shall see how the scale is tomorrow :)