I am happy things seem to be settling down. Felt so much better yesterday. I was sure to shake my booty extra hard in dance class for all of you yesterday :)
Since I really want to start tracking my body fat now, I was looking into both having mine taken and into household body fat scales. I have done the underwater testing before, but it is expensive and you have to go in the water. I read about the BOD POD. Is is as accurate as the underwater and you just have to lay in the machine. I found out that the University of Utah has on of these and they will do it for $25. Caliper testing is $20, so why not. They can also test your resting metabolic rate and tons of other stuff for reasonable prices. So I think I will do that to get a very accurate number to start and then check it from there :)
Here is what I ate today:
2 eggs + 2 whites, 1 slice bacon, peppers
apple with cc
string cheese, 4 apricot halves, 6 walnut halves
date coconut roll
curry chicken salad, 1/2 apple w cc
4 mini coco crack pb cups!
fage with nuts and berries
4 almond flour cookies!!
I think I am in trouble!
Oooh, keep me posted! I'm very interested!
ReplyDeleteglad to hear that you're settling in, and getting comfy with your new weight- Sounds interesting with the body fat measurement. I'll be interested to hear more....
ReplyDelete