Up to +0.4 above LIW. Not too shabby considering that I finished my weights workout last night at 9pm! I was going to put it off, but told myself that I needed to find the time. If it is 9pm, then that is what it will have to be. My butt and hamstrings are so sore :) I am going into work for the first time today to just go over things. Then I will be working Thursday and Monday. I think Helderheid will be there this morning so that should be fun!! Today's workout will be volleyball tonight for about 2.5 hours. If I get some time I will try to walk on the treadmill as well.
Here is what I ate today:
choc mini muffin w/ cc
tea
protein shake
ezekeil english muffin with cc and fruit spread
string cheese
cheeseburger(no bun), diet coke, 1/2 apple
jerky, 1/2 trio bar, piece of cocoa crack
cobb salad, 1/2 oreo shake! Couldn't help it :)
string cheese, 1 sf candy
Ate out both meals today. Between that and volleyball till midnight tonight I fully expect to be up tomorrow morning! If only my arms were not sore from my workouts. I need my killer serve :)
I'll be there! You are such an inspiration. I so admire you and your routine!
ReplyDeleteDo you actually have a workout schedule that you follow? Where do you go to play volleyball, or do weights, etc.
ReplyDeleteI live in Utah too...congrats to you and Helderheid on your new jobs!!! If you ever do pro bono work, let me know! I have no dedication when it comes to doing hcg for longer than 10 days or so...frustrating!
Way to go on the 9 pm workout. I would of picked my bed over the gym.
ReplyDeleteHey, I just texted you. I never know if they make it to your phone but wanted to let you know my change in plans. :)
ReplyDeleteNick and Meg- I design my own workouts. I usually do a high intensity dance class 2-3 days a week. I play volleyball with a group of friends every week for 2-3 hours. I also weight train 2 days a week, and try to take a couple hour walks with the hubby at some point. It ends up being about an hour a day except volleyball night. I go to Lifetime Fitness which is awesome. That is where my dance class is, and where I do weights sometimes. I also have a gym in my house for those times when I am pressed for time. I am excited about the job too! Come on get excited about the HCG! You can do anything for 23 days right?? :)
ReplyDeleteAutumn- dedication right :) It's more about the fact that I want to eat how much I want, than pure will power :)
Helderheid- got the texts! Bummed but happy for you :)
OK-- You have to share the recipe for Chocolate mini-muffins with cream cheese. I have to have something to look forward to!!
ReplyDeleteThe choc mini muffins are really a version of the Ginger Brownies from the almond flour cookbook. I did not have any ginger so I left it out. It called for a cup of walnuts I think, but instead I used 1/2 cup of macadamias, and 1/2 cup coconut, and put into mini muffin pan. They are really good!!
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